Showing posts with label monthly recap. Show all posts

Honolulu Marathon Training Month 1 Recap


Hello! Oh, how I have missed you all! Thank you so much for those of you who are still pinning, clicking and commenting on my older blog posts. It means the world to me that you are all hanging around during this whole "hiatus" season. Since moving to Okinawa and welcoming our second child, I have been trying to decide where to take the blog and what sort of content I want to bring to all of you. I have some exciting things in the works and hope to be up and running in the next month or two, with lots of  new posts. Until then be on the look out for a few giveaways and special posts here and there. Also make sure to catch me on Military Moms Blog and over on OkinawaHai!

Being pregnant and recovering from Cecilia's birth really drove home how much I love running. I was not able to run throughout my pregnancy, but I did keep up with physical activity and other workouts. The entire time I really, like really, missed running. Right after having Cecilia the Okinawa Marathon took place and the start line was literally right out our front door. We took the kids out and cheered on all of the runners and the entire time I was sitting there, wanting to join in. I missed the feeling of training for a race, I missed the butterflies that happen while in the start line and I really missed the satisfaction I got when I completed a run. That day, I registered for the Honolulu Marathon.

Now, let me back up here. I have only ever done one half marathon and it was a trail half. An extremely hard trail half, you can fund my race recap here, and after that I took a much needed break from running races. Then I got pregnant. So, it had been well over a year since I was doing serious mileage or training for any sort of race. But, the thought of completing a marathon within a year of having Cecilia was something that I knew I wanted to do and something I knew would be difficult, but so rewarding. Now you may be thinking why Honolulu? Well, there is no time limit to the Honolulu Marathon which makes it a popular race for first time marathoners. Most races here on the island and mainland Japan are timed and strictly timed at that. Also, Honolulu is relatively easy for us to get to from the island since there are constantly flights to and from. Ryan and I discussed this runcation and knowing that he would be ready for dose of America we decided to make it a family vacation. Knowing my Uncle loves running and was actually the one who helped fuel my love for running, I invited him. He responded by saying he would think about it. A few weeks later, he was officially in. I can not not tell you how excited I am to be doing a race with him.

The dreaded Trail Half Marathon that was maybe the hardest thing I have ever done.

Me, next to my Uncle (and our team) after completing my second Dances with Dirt. 

So, I set off on finding the right training plan. With Ryan being gone for the first half of my training, I knew I wanted to give myself some extra weeks and was leaning towards a 26 week plan. I was starting with very little mileage, so I needed a lot of time to build up. The best laid plans always go awry, am I right? I started the 26 week plan while back in Ohio visiting family, and a week in my kids and I got seriously sick. Like, sick for over two weeks, sick. There was not much running happening during that time unfortunately. So, I moved on to a 22 week plan. So far, so good. I did take a week off due to us flying back to Okinawa. I knew with the flying and adjusting to the time difference my long run would be nearly impossible to complete that week.

So, here we are, one month into my training plan and things are going well. Let me start by saying the weather right now is less than ideal when it comes to running. We wake up to hot and humid and we go to bed to hot humid. There is not much relief. I try to get out early for my stroller runs and the stroller has not one but TWO fans for Cecilia. When Lucas bikes with us, we stop for water breaks a lot and usually have more than one rest stops in the shade. I have been utilizing a babysitter for my long runs. These typically start around 9AM due to Cecilia's schedule. She is still exclusively nursing and not wanting to take a bottle or a sippy cup, so even though she can go a few hours in between nursing sessions, I try to work with her nap schedule as much possible. Starting a 8 mile run at 9AM when the temperature is already near 90 degrees is hard, but I am making it work. Lots of fluids and just taking it easy is my game plan. I have also decided to utilize the run/walk method for this marathon. More on that in a later blog post, but basically I wanted to give the method a try and thought my first marathon was a good starting point.

Training for a marathon with a jogging stroller and sometimes a 4 year old on a bike is hard. Don't get me wrong, there are days where there is bribery in the form of an ice cream cone to get the run in, but we are doing it. Not only am I checking these runs off the bucket list, but I am being active with my kids and that is so important. Sure, sometimes I shave off a mile or two if I feel it is too hot, but I am feeling stronger and more solid with each long run. I wanted to breakdown my miles so you can see how I am running them.

Total August Miles - 58.14
Stroller Miles - 32.45
Bike and Stroller Miles - 14.6






Isn't that amazing? Lucas rode almost 15 miles this month. I let him know this impressive stat and he laughed and said, "Well, ya we love running and riding my bike!" I hope to update you all through this journey, including recapping TWO half marathons I doing, one of which will be my first local race.  Okinawa is an amazing place to run. There are always so many people out and about, and the views are absolutely breathtaking.




Need some motivation to run while you are parenting solo? Need some motivation to train for your next race? Let me know! I love chatting strategies with people. 

november recap time!

I wanted to start this post by sharing a fun fact with you all! December 1, 2015 marked the 6 month anniversary of semibalanced.com! My very first post took me over 15 minutes to hit publish, I was prepared but so nervous. Now many, many views later and I still can't believe it!!! Thank you to each and every one of you who has read this blog, shared this blog and commented on how this blog has helped you in some way. It is so humbling, and I have had so much fun molding this into what is it today. That being said, I have some exciting changes coming and I can't to hit the ground running next year. From the bottom of my heart, thank you! 



Oh my gosh, did we have a good month! First of all, Ryan was home the entire month with us! After working for 3 months straight, he earned some time off. And let me tell you, Luke loved it! I don't think they were separated for more than a few minutes the whole month. 

 We decided to do a little staycation and rent an AirBNB place up in Phoenix. The rental was was so cute and quaint. They had fresh oranges, which were amazing, and it was very homey! If you have not checked out AirBNB, do yourself a favor and look into it. It is significantly cheaper than a hotel room, and for those of us who need a kitchen and a fridge, it makes it so much easier!

I had previously registered for the Girls Run Fast 10K, which is the main reason why we did our staycation in Phoenix. They are such a great company, and it is a pleasure to be an ambassador of theirs. Make sure to check their goodies out, and order one for your favorite runner. 
We had to leave SUPER early Sunday morning to make the race, so I had everything packed before hand. Well, everything but my running tights for the race! WHO DOES THAT? Luckily, I had a friend who was running and she brought me a backup pair, but I ended up finding an extra pair stashed away in my car (looking back on the situation, who stashes running pants in their car?). After a rushed and stressful morning, I did really well with the 10k, placing 1st in my age group and got a PR of 59:18! It was a pretty race, with lots of volunteers and good aid stations. 


Throughout the few days we were in Phoenix, we really just took it easy and enjoyed each other. We had plans to do a bunch of sightseeing around Phoenix, but since we were there on a Monday, a lot of the places were closed. We were able to celebrate my future brother in law's birthday, Monday night, which was SO fun. We also ate out, A LOT, which is always special since I cook most of our meals. 


The kids likes his pizza!



We also visited the Arizona Natural History Museum. This has been on my bucket list for quite sometime and I was not disappointed. It had just enough to keep Luke entertained, including a dinosaur hall and an activity room, and Ryan and I loved it! 


We have lived away from "home" for over 8 years now, so spending holidays away from family is something we have learned to live with. What makes it easier is that we have a family here in Tucson! Lisa and Jay have known us ever since we moved here, and since we decided to buy a house roughly 2 miles from them, they have become our stand in family. Lisa hosted dinner this year, and she did not disappoint. The day was filled with love, thankfulness, eating, drinking and lots of football. It was perfect!

How cute are these two?

Family pictures in Lisa and Jay's gorgeous backyard! 

I love making the turkey, and this year was no different. I typically do a boring old turkey with LOTS of butter and seasoning. So, this year I decided to spice some things up and make a turkey that I saw on the Today Show. It is called a Cajun Roasted Turkey, and was presented by Jamie Oliver. Since Matt Lauer said it was the best turkey he had ever tasted, I thought that it was a must. I had never brined a turkey, and this recipe called for that. So, I went to Wal-Mart in search of a pot large enough to brine (or soak in laymans terms) the turkey. While I did not find a pot, I did find a decorative vase large enough, and thought, "hey two birds with one stone!" It turned out SO yummy and SO moist. You must try this recipe if you are in the mood for a new style of turkey.




Other than the main events of the month, we did quite a few other things! 

We bowled...




We had s'mores in the backyard...


We redid our downstairs (more on that in a future post)...



All in all, it was a wonderful month, filled with lots of love. Deployments are rough, but I always look forward to the time Ryan has off when he returns. We made the most of it and now on to the most wonderful time of the year, CHRISTMAS! I have a few posts coming that are filled with Christmas cheer. 


I am working on a really exciting series that I will be starting next year, and of course look forward to #freezerlovefriday posts coming back at you in January! 

Here's to the next 6 months, 




september recap

 I am SO happy to report that I completed my September goal. I ran 75 miles, well 75.5 if we are being exact!!! It was so rewarding and felt so great to get back to focusing on running. These miles were done on the treadmill, solo and some with the jogging stroller. I am so happy I made and completed this goal! 

I did two wonderful races, the first being the Pink Strides trail run in Granville, OH. It was such a pretty trail, filled with lots of scenery. I was the 3rd overall female finisher, and got a 5K PR time of 29:36. It felt so amazing to see my hard work pay off, and I can't even begin to tell you how special it was to me that my parents came to the race. I am almost 30 years old and seeing my parents smiling faces at the end of the race, still meant so much to me! I also got to run with my cousin, Sara. It was a great morning. 



The second race was Dances with Dirt - Hell. This is the race that started it all for me a year ago. Well, I guess if we are being technical my first race was well over 15 years ago with my Aunt Cathy and Uncle Rick. They talked me into a 5k, and gifted me a pair of sweet running tights. Running became something that I loathed, until February of 2014. 

I had been running for fun for a few months when my Uncle Rick asked if I would be interested in running a 100k trail relay with him and 3 other people. I needed a good goal at the time, so I joined in. I fell in love with trail running and saw first hand how much running in races can help with motivation and accountability. 


Dances with Dirt- Hell 2014 


Dances with Dirt - Hell 2015! This was taken after my second leg, through the swamp! It is called, "This Sucks!" 

This year proved to be just as amazing, and I loved tackling my portion of the race, which was just over 13 miles throughout the day. This year was much more challenging than last year, mentally and physically. I joked with my uncle and told him that if he would have given me these legs last year, I may have stopped running again. I pushed myself more this year, but I also took a lot of time throughout the race to just be thankful. Thankful to my husband for being so supportive of my endeavors, thankful to Luke for making me a mom, thankful for the opportunity to meet some amazing people through running and thankful for the opportunity for time to focus on me. 

 

So, onto new goals. Other than bringing you loads of pumpkin fun in the month of October, I am also going to be journaling. I would like to journal once daily, and see if I can get excited about this idea. I know it is good for the soul to write things out, but most importanly I want to be able to look back and remember what I was feeling and what I was doing. It may be a bit late to start, but hey better than never. 
Who's with me? Even if you have been journaling for awhile, maybe join in to make sure you have an entry every day, or if you have taken a hiatus, pick it back up! 



#sbmjournalingadventure 

Happy goal setting,